I’ve got the sausage.
I’ve got the muffin.
I’ve got the Mc.
I entered all of the food I have consumed into the app on my iPhone that I’m using to track calories. Every time I eat, I tell the program, called “Lose It“, that I have consumed this and that. It tallies up the calories and then tells me to stop, or exercise, or stop and exercise.
I am, in essence, confessing to my iPhone. “iPhone, I ate three slices of cake and then two more.” If you’re trying to lose weight (don’t worry, there’s no need), then this is at least one way to go.